:root{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#11252b;background:#f4f6f8;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:default}.shell{max-width:760px;margin:0 auto;padding-bottom:calc(95px + env(safe-area-inset-bottom))}.top{background:#102a34;color:#fff;padding:calc(22px + env(safe-area-inset-top)) 20px 22px;border-radius:0 0 22px 22px}.brand{font-size:.76rem;letter-spacing:.15em;text-transform:uppercase;color:#9ed8cc;font-weight:700}.top h1{font-size:1.7rem;line-height:1.2;margin:7px 0 5px;letter-spacing:-.04em}.top p{margin:0;color:#c1d2d5;font-size:.87rem}.main{padding:18px 14px}.card{background:#fff;border:1px solid #e5eaf0;border-radius:18px;padding:16px;margin-bottom:13px;box-shadow:0 3px 12px #1b343b08}.card h2,.card h3{margin:0 0 12px;font-size:1.05rem}.card h3{font-size:.93rem}.sub{color:#63747d;font-size:.85rem;line-height:1.45}.small{font-size:.79rem}.label{font-size:.73rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:#6a797d}.kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin-bottom:12px}.kpi{background:#fff;border:1px solid #e5eaf0;border-radius:16px;padding:15px}.kpi strong{font-size:1.55rem;display:block;margin:5px 0}.primary,.secondary,.warn{border:0;border-radius:12px;padding:12px 15px;font-weight:650;min-height:42px}.primary{color:#fff;background:#126c65}.secondary{color:#115850;background:#e7f4f1}.warn{color:#9b351e;background:#fff1ed}.primary:active,.secondary:active{transform:scale(.98)}.full{width:100%}.line{display:flex;align-items:center;justify-content:space-between;gap:10px}.stack{display:flex;flex-direction:column;gap:10px}.group{display:flex;flex-wrap:wrap;gap:8px}.pill{background:#e7f4f1;color:#126c65;border-radius:100px;font-size:.76rem;font-weight:700;padding:6px 10px}.muted{color:#63747d}.divider{height:1px;background:#e8ecee;margin:14px 0}.field{display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}.field label{font-size:.8rem;color:#4b6069;font-weight:650}.field input,.field select,.field textarea{width:100%;border:1px solid #d7e1e5;border-radius:10px;padding:10px 10px;background:#fff;color:#14343a;min-width:0;min-height:42px}.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.fields.three{grid-template-columns:repeat(3,minmax(0,1fr))}.fields.four{grid-template-columns:repeat(4,minmax(0,1fr))}.fields input{text-align:center;padding:10px 4px}.tabbar{position:fixed;z-index:20;bottom:0;left:0;right:0;background:#ffffffed;backdrop-filter:blur(20px);border-top:1px solid #e1e7e9;padding:10px 5px calc(10px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr)}.tabbar button{background:transparent;border:0;color:#77878a;font-size:.68rem;font-weight:600;display:flex;align-items:center;flex-direction:column;gap:3px;padding:3px 0}.tabbar button.active{color:#0a685d}.tabbar .ic{font-size:1.35rem}.rowcard{padding:12px 0;border-bottom:1px solid #edf1f3}.rowcard:last-child{border-bottom:0}.taprow{width:100%;text-align:left;border:0;background:transparent;color:inherit}.setrow{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 40px;gap:5px;align-items:end;margin:6px 0}.setrow .tiny{font-size:.65rem;text-align:center;color:#6d7c84}.setrow input{width:100%;min-width:0;text-align:center;padding:10px 2px;border:1px solid #d8e1e6;border-radius:8px;font-size:.92rem}.setrow button{border:0;border-radius:10px;height:40px;background:#edf1f3;color:#6c7f82;font-size:1.05rem}.setrow button.done{background:#d9f5eb;color:#167a5a}.setrow.set-ok{background:#f1fcf7;border-radius:10px;padding:4px}.record{background:#f4f8f9;padding:12px;border-radius:12px;margin-bottom:10px}.toast{position:fixed;z-index:40;bottom:calc(100px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);border-radius:12px;padding:12px 16px;background:#133943;color:#fff;min-width:190px;text-align:center;font-size:.84rem;box-shadow:0 4px 20px #0003}.hero-stat{font-size:2rem;letter-spacing:-.04em;font-weight:800}.bar{height:9px;background:#e8eef0;border-radius:10px;overflow:hidden}.fill{height:100%;background:#22a489;border-radius:10px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px}.info{background:#eff7f4;color:#215d55;padding:12px;border-radius:12px;font-size:.83rem;line-height:1.5}.intro{padding:80px 20px;text-align:center}.intro img{border-radius:20px}.radio-label{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;padding:7px 10px;border-radius:10px;background:#f0f4f5}.state{font-size:.74rem;background:#f5f7f9;border-radius:12px;padding:8px}.notice{background:#fff6dc;color:#735800;border-radius:12px;padding:12px;font-size:.83rem;margin-bottom:13px}.empty{text-align:center;padding:36px 10px;color:#697981}.inline-btn{border:0;background:none;color:#137a70;font-weight:700;padding:8px 0}.code{font-size:.73rem;word-break:break-all;color:#74848c}.hidden{display:none!important}@media(min-width:640px){.main{padding:20px 28px}.top{padding-left:28px;padding-right:28px}.kpis{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(display-mode:standalone){.top{padding-top:calc(12px + env(safe-area-inset-top))}}

/* FuerzaLab 0.7 — tema grafito inspirado por los patrones de uso aportados,
   con identidad y recursos visuales originales. */
:root{color-scheme:dark;--bg:#0e1012;--panel:#24272c;--panel2:#30353b;--ink:#f2f5f7;--muted:#b1b7bd;--accent:#69a4b0;--line:#343940;--green:#71cea9;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg)}
html{background:var(--bg)}body{background:var(--bg);color:var(--ink);-webkit-tap-highlight-color:transparent}button,input,select,textarea{color:inherit}button{touch-action:manipulation}
.shell{max-width:800px;padding-bottom:calc(116px + env(safe-area-inset-bottom))}.top{background:var(--bg);padding:calc(30px + env(safe-area-inset-top)) 27px 14px;border-radius:0;color:var(--ink)}.brand{font-weight:900;letter-spacing:.09em;color:var(--ink);font-size:1.04rem}.top-version{font-size:.64rem;color:var(--muted);font-weight:500;letter-spacing:0;margin-left:12px}.top h1{margin:31px 0 7px;font-size:clamp(1.85rem,5.7vw,2.55rem);letter-spacing:-.06em;line-height:1.15}.top p{color:var(--muted);font-size:.84rem}.main{padding:15px 20px 25px}.inner-back{padding:0 20px}.card{background:var(--panel);border:1px solid #2d3036;box-shadow:none;border-radius:28px;padding:21px;margin-bottom:17px}.card h2,.card h3{color:var(--ink);font-size:1.17rem}.card-head{margin-bottom:13px}.sub,.muted,.label,.setrow .tiny,.tiny{color:var(--muted)}.sub{font-size:.83rem}.card p.sub{margin:8px 0}.label{font-size:.7rem}.divider{background:var(--line)}.kpi,.record{background:#2d3137;border:0;border-radius:18px;padding:14px}.kpi strong{color:var(--ink);font-size:1.5rem}.primary,.secondary,.warn{border-radius:16px;min-height:50px;padding:12px 16px}.primary{background:var(--accent);color:#0b1518}.secondary{background:var(--panel2);color:var(--ink)}.warn{background:#43272a;color:#ff999d}.pill{background:#303b40;color:#86bdc6}.rowcard{border-bottom-color:var(--line)}.taprow{color:var(--ink)}.field{gap:9px}.field label{color:var(--muted)}.field input,.field select,.field textarea,input[type=file],input[type=search]{background:#33383e;color:var(--ink);border:1px solid #444a51;min-height:48px;border-radius:15px}.field input::placeholder,.exercise-note::placeholder{color:#8b939a}.info{background:#25383b;color:#c2e1e5}.notice{background:#25353a;color:#c7e3e6}.inline-btn,.text-action{color:var(--accent)}.empty{color:#aab3b8}.bar{background:#34383e}.fill{background:var(--accent)}.toast{background:#3b4248;color:var(--ink)}
.tabbar{left:50%;right:auto;transform:translateX(-50%);bottom:calc(10px + env(safe-area-inset-bottom));width:min(390px,76vw);height:74px;display:grid;grid-template-columns:repeat(3,1fr);border:1px solid #34373a;border-radius:42px;background:#222529f4;box-shadow:0 5px 30px #0008;padding:5px;backdrop-filter:blur(25px)}.tabbar button{justify-content:center;border-radius:40px;color:#b8bfc4;gap:0}.tabbar button.active{background:#111417;color:#f8fafb}.tabbar .ic{font-size:1.7rem;line-height:1.4}.tabbar .tab-label{font-size:.58rem;letter-spacing:.02em}.setrow input{background:#30353a;color:var(--ink);border-color:#444b50}.setrow button{background:#353b40;color:var(--muted)}.setrow button.done{color:var(--green);background:#30443a}.setrow.set-ok{background:#25372f}
.section-caption{font-size:.8rem;letter-spacing:.04em;color:var(--muted);font-weight:720;margin:18px 5px 12px}.weekstrip{display:flex;justify-content:space-between;gap:5px;margin:2px 0 34px}.week-day{border:0;background:transparent;color:#bdc4cb;display:flex;flex-direction:column;align-items:center;gap:10px;width:45px;padding:10px 3px;border-radius:28px}.week-day span{font-size:.8rem;font-weight:650}.week-day strong{font-size:1.18rem}.week-day.chosen{background:#333b40;color:var(--accent)}.feature-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:86px}.feature-row strong{font-size:1.05rem}.feature-row .sub{margin-bottom:0}.circle-add{border-radius:50%;height:54px;min-width:54px;font-size:2rem;font-weight:400;line-height:1;border:5px double #515a61;background:var(--panel2);color:#d9e5e8}.text-action{background:transparent;border:0;padding:12px 0;font-size:.91rem;font-weight:650;text-align:center;width:100%}
.session-heading{padding:6px 3px 18px}.session-heading strong{font-size:1.2rem}.exercise-panel{background:transparent;margin-bottom:29px;border-bottom:1px solid #30353a;padding:0 3px 20px}.exercise-heading{display:flex;gap:13px;align-items:center;margin-bottom:17px}.exercise-heading h2{font-size:1.18rem;color:var(--accent);flex:1;line-height:1.3;margin:0}.exercise-heading h2 small{display:block;color:#a7b3b7;font-size:.68rem;font-weight:400;margin-top:3px}.exercise-mark{display:inline-grid;place-items:center;flex-shrink:0;width:43px;height:43px;border-radius:50%;background:#353b42;color:#9eabb5;font-weight:bold}.kebab{background:transparent;border:0;color:#e0e6e9;font-size:1.5rem;min-width:35px}.table-head,.series-row{display:grid;grid-template-columns:minmax(90px,1.45fr) repeat(3,minmax(45px,.72fr)) 38px;gap:4px;align-items:center}.table-head{color:#8e989e;font-size:.69rem;letter-spacing:.06em;font-weight:700;text-align:center;margin-bottom:8px}.table-head span:first-child{text-align:left}.series-row{min-height:51px;text-align:center;border-radius:11px}.series-row input{width:100%;min-width:0;border:0;background:transparent;padding:8px 1px;text-align:center;font-size:1.05rem;font-weight:650;border-radius:8px}.series-row input:focus{background:#31373b;outline:1px solid var(--accent)}.series-row .previous{font-size:.88rem;color:var(--accent);text-align:left;font-weight:650}.series-row.set-ok{background:#19302d}.set-check{background:transparent;border:0;color:#5f6970;font-size:1.3rem;padding:4px}.set-check.done{color:var(--green)}.notes-label{font-size:.73rem;color:#a7b0b5}.exercise-note{border:0;background:transparent;color:var(--ink);width:100%;padding:9px 0;font:inherit;resize:vertical;min-height:40px}.exercise-note:focus{outline:1px solid #555f64;border-radius:8px;padding-left:8px}
.timeline{position:relative;padding-left:17px;margin-bottom:18px}.timeline:before{position:absolute;content:'';top:20px;bottom:20px;left:8px;background:#3d4449;width:2px}.timeline-item{display:flex;align-items:center;text-align:left;gap:15px;width:100%;border:0;border-radius:24px;background:var(--panel);padding:18px 15px;margin:0 0 15px;color:var(--ink)}.timeline-item.on{background:#2b3036}.timeline-item>div{flex:1}.timeline-item strong,.timeline-item .sub{display:block}.timeline-item strong{font-size:1.04rem}.timeline-item .sub{margin-top:7px}.timeline-dot{width:15px;height:15px;flex-shrink:0;border-radius:50%;border:3px solid #737c82;position:relative;margin-left:-23px;background:var(--bg)}.timeline-item.on .timeline-dot{border-color:var(--accent)}.block-detail{background:var(--panel);padding:21px;border-radius:25px;margin-bottom:24px}.block-detail h2{font-size:1.18rem;line-height:1.3;margin:0 0 6px}.week-progress{display:flex;gap:5px;margin:16px 0}.week-progress button{min-height:8px;border:0;flex:1;background:#3a4246;border-radius:10px}.week-progress button.passed,.week-progress button.current{background:var(--accent)}.week-select{display:flex;overflow:auto;gap:7px;margin:12px 0 16px}.week-select button{background:#333a40;color:var(--muted);border:0;border-radius:14px;padding:8px 12px;min-width:45px;min-height:39px}.week-select button.active{color:#112328;background:var(--accent)}.day-card{display:flex;align-items:center;justify-content:space-between;background:#30343a;border-radius:19px;padding:18px;margin:12px 0}.day-card strong{font-size:1rem}.day-card .sub{margin:6px 0 0}.small-add{height:40px;min-width:40px;font-size:1.1rem;border-width:2px}.routine-row{border-bottom:1px solid #3b4046;padding:14px 0}.routine-open{background:transparent;border:0;text-align:left;padding:5px 0}.routine-open strong,.routine-open span{display:block}.routine-open span{margin-top:6px}.routine-editor{padding:14px 3px}.edit-exercise{border:1px solid #41474d;border-radius:14px;padding:12px;margin-bottom:12px}.edit-exercise .line strong{font-size:.86rem}.edit-exercise .sub{margin:8px 0}.mini-btn{border:0;background:#343a40;color:#d0d9dc;border-radius:10px;min-width:35px;min-height:35px;padding:7px}.mini-btn.danger{color:#ff9499}
.profile-heading{display:flex;align-items:center;gap:15px;margin:10px 0 27px}.profile-heading h2{margin:0;font-size:1.45rem}.profile-heading p{margin:7px 0 0}.avatar{border-radius:50%;width:74px;height:74px;flex-shrink:0;background:#363b40;color:#dce1e4;display:grid;place-items:center;font-size:1.5rem;font-weight:750}.profile-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;margin-bottom:25px}.profile-tile{display:flex;flex-direction:column;align-items:flex-start;text-align:left;border:0;background:var(--panel);border-radius:25px;padding:17px;min-height:150px;color:var(--ink)}.profile-tile strong{font-size:1.03rem;line-height:1.2}.profile-tile .sub{margin-top:auto;padding-top:18px}.tile-icon{font-size:1.4rem;align-self:flex-end;color:var(--accent);margin-bottom:8px}.tiny-center{text-align:center;font-size:.73rem}
.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.choice{position:relative;display:block;min-width:0}.choice input{position:absolute;opacity:0;pointer-events:none}.choice span{display:grid;place-items:center;text-align:center;background:#353b40;border-radius:17px;min-height:48px;font-size:.81rem;font-weight:620;padding:8px;line-height:1.3}.choice input:checked+span{background:#315d67;color:#e7fcff;outline:2px solid var(--accent)}.choice input:focus-visible+span{outline:2px solid #fff}.library-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:14px 0}.library-name{flex:1;min-width:0}.library-name p{margin:5px 0}.library-row .exercise-mark{width:35px;height:35px}.update-prompt{position:fixed;z-index:60;bottom:calc(95px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:min(430px,calc(100vw - 30px));border:1px solid #536f77;background:#2a353a;box-shadow:0 10px 40px #000a;border-radius:20px;display:flex;align-items:center;gap:12px;padding:15px;color:white}.update-prompt span{flex:1}.update-prompt strong,.update-prompt small{display:block}.update-prompt small{font-size:.7rem;color:#bccacd;margin-top:5px}.update-prompt button{border:0;border-radius:12px;background:var(--accent);color:#102328;padding:11px 13px;font-weight:750}
@media(min-width:640px){.main{padding:20px 27px}.top{padding-left:27px;padding-right:27px}.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:360px){.main{padding:14px 12px}.top{padding-left:15px}.card{padding:15px}.series-row .previous{font-size:.74rem}.tabbar{width:88vw}}

/* Guardado no confirmado: visible sin depender de notificaciones efímeras. */
#storage-failure{position:fixed;z-index:999;top:calc(8px + env(safe-area-inset-top));left:12px;right:12px;max-width:620px;margin:0 auto;padding:14px 16px;background:#6b1820;color:#fff;border:2px solid #ffa9ad;border-radius:12px;font-weight:700;font-size:.84rem;box-shadow:0 6px 32px #000a;line-height:1.35}

/* Historial de progreso por ejercicio (inspirado en una cronología semanal). */
.exercise-title-link{border:0;padding:0;background:transparent;color:inherit;font:inherit;font-weight:inherit;text-align:left;cursor:pointer}
.exercise-title-link:focus-visible,.history-exercise-row:focus-visible{outline:2px solid var(--accent,#77c4c5);outline-offset:4px;border-radius:6px}
.exercise-title-link:hover{text-decoration:underline;text-underline-offset:3px}
.history-exercise-name{font-size:1.45rem;font-weight:800;letter-spacing:-.03em;margin:5px 0 20px;color:#f2f5f7}
.history-tabs{display:flex;justify-content:center;gap:30px;margin:0 0 22px}
.history-tabs button{border:0;border-bottom:3px solid transparent;padding:8px 6px 12px;background:transparent;color:#a7b1b8;font-weight:750;font-size:.95rem}
.history-tabs button.selected{border-bottom-color:var(--accent,#82c6d2);color:#fff}
.history-overview{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:10px 0 24px}
.history-overview>div{min-width:0;border:1px solid #465259;border-radius:14px;background:#283138;padding:12px 8px;display:flex;flex-direction:column;gap:7px}
.history-overview strong{font-size:.95rem;overflow-wrap:anywhere}
.history-overview .sub{font-size:.68rem}
.history-timeline{position:relative;padding:2px 0 10px 27px}
.history-timeline::before{content:'';position:absolute;left:11px;top:19px;bottom:0;width:2px;background:#42515a}
.history-entry{position:relative;margin-bottom:14px}
.history-dot{position:absolute;left:-23px;top:28px;width:11px;height:11px;border:2px solid #81b8c1;border-radius:50%;background:#192329;z-index:1}
.history-entry-card{background:#30373d;border:1px solid #414b51;border-radius:20px;padding:20px 18px;color:#f1f4f6;box-shadow:0 3px 10px #050a0b16}
.history-week{font-size:1.05rem;font-weight:800;margin-bottom:4px}
.history-date{font-size:.82rem;color:#b2bec7;text-transform:capitalize}
.history-block{display:inline-block;margin-top:7px;font-size:.72rem;color:#a5e1e1}
.history-set-list{display:flex;flex-direction:column;gap:7px;margin-top:19px}
.history-set{display:grid;grid-template-columns:1.1fr 1.3fr 1fr;gap:6px;font-size:1rem;font-weight:750;align-items:center}
.history-set span:last-child{text-align:right}
.history-rpe{color:#dce7ec}
.history-foot{border-top:1px solid #56616a;margin-top:17px;padding-top:10px;font-size:.72rem;color:#b5c3ca}
.history-empty{padding:24px 17px;border:1px solid #3c4b52;border-radius:16px;background:#293238;color:#c6d0d5;font-size:.9rem}
.history-exercise-row{display:flex;gap:8px;justify-content:space-between;align-items:center;width:100%;padding:14px 4px;border:0;border-bottom:1px solid #4b555b;background:transparent;color:#f1f5f7;text-align:left}
.history-exercise-row span{font-size:.7rem;color:#adc0c6;text-align:right}
@media(max-width:360px){.history-entry-card{padding:15px 12px}.history-set{font-size:.89rem}.history-overview{gap:5px}}

/* Sesión activa v0.8.2: controles táctiles y botones de cierre siempre alcanzables. */
.session-series-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0 18px}
.series-control{border:1px solid #41565e;border-radius:15px;background:#26353a;color:var(--accent);font:inherit;font-weight:750;font-size:.81rem;min-height:48px;padding:10px 6px;cursor:pointer}
.series-control.remove{background:#2b2c31;color:#e1c4c5;border-color:#51454a}
.series-control:disabled{opacity:.38;cursor:default}
.session-exercise-options{display:flex;justify-content:flex-end;margin:-4px 2px 14px}
.session-remove-exercise{background:#44282b;color:#ffb8bb;border:1px solid #74484b;padding:11px 13px;border-radius:12px;min-height:44px;font:inherit;font-size:.83rem;font-weight:650}
.session-add-block{margin:8px 0 20px}
.session-add-exercise{display:block;width:100%;border:1px dashed #6fabb7;border-radius:18px;background:#1e3036;color:#a9e2e7;padding:16px 12px;min-height:54px;font:inherit;font-weight:800;font-size:1rem;cursor:pointer}
.session-add-form{padding:16px;margin-top:12px;background:#252b31;border:1px solid #46545a;border-radius:20px}
.session-add-form .field input,.session-add-form .field select{width:100%;font-size:16px}
.session-picker-actions{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:stretch}
.session-picker-actions button{min-height:50px;padding:10px 16px}
.session-actions{display:flex;flex-direction:column;gap:12px;margin-top:12px;padding-bottom:calc(155px + env(safe-area-inset-bottom));scroll-margin-bottom:calc(125px + env(safe-area-inset-bottom))}
.session-actions>button{min-height:58px;font-size:1rem;flex-shrink:0}
@media(max-width:370px){.session-series-controls{gap:7px}.series-control{font-size:.74rem}.session-picker-actions{grid-template-columns:1fr 1fr}.session-picker-actions button{padding:9px 6px;font-size:.79rem}}

/* FuerzaLab v0.9: tres áreas principales y catálogo de ejercicios offline. */
.tabbar{width:min(320px,78vw);height:66px;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}
.tabbar button{min-width:0;min-height:52px;display:flex;align-items:center;justify-content:center}
.tabbar .tab-label{display:none!important}
.tabbar .ic{font-size:0;display:flex;align-items:center;justify-content:center}
.tabbar .ic svg{width:26px;height:26px;stroke-width:2.2px}
.tabbar button[aria-current=page] .ic svg{stroke:var(--accent)}
.home-eyebrow{color:#9aaeb5;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;margin:4px 2px 17px}
.home-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:18px}
.home-kpi{background:#262b30;border:1px solid #363e45;border-radius:20px;padding:18px 13px;display:flex;flex-direction:column;min-height:123px;gap:7px}
.home-kpi span{color:#bdc9cf;font-size:.76rem;font-weight:600}
.home-kpi strong{font-size:1.65rem;letter-spacing:-.05em;line-height:1.15;overflow-wrap:anywhere}
.home-kpi small{font-size:.72rem;color:#91b2ba}
.training-hub-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px;margin:4px 0 22px}
.training-hub-tile{border:1px solid #3d484d;background:#252b30;border-radius:19px;min-height:134px;padding:17px 13px;text-align:left;display:flex;flex-direction:column;gap:7px;color:var(--ink)}
.training-hub-tile .hub-icon{font-size:1.5rem;color:var(--accent);line-height:1}
.training-hub-tile strong{font-weight:800;font-size:1.04rem}
.training-hub-tile small{font-size:.7rem;color:#b5c1c7;line-height:1.4}
.catalog-page{padding:0 0 110px}
.catalog-search-line{display:flex;align-items:center;gap:8px;background:#30363d;border:1px solid #454c53;border-radius:20px;margin:2px 0 14px;padding:0 14px;min-height:57px}
.catalog-search-icon{font-size:1.5rem;color:#b6c5cb}
.catalog-search-line input{border:0!important;box-shadow:none!important;outline:none!important;background:transparent!important;font-size:16px;color:var(--ink);width:100%;padding:16px 0;min-width:0}
.catalog-search-line input::placeholder{color:#99a3aa}
.catalog-create-cta{border:1px dashed #759fa8;border-radius:15px;color:#a9d8dd;background:#223238;width:100%;min-height:51px;font-size:.84rem;font-weight:800;margin-bottom:16px}
.catalog-filters{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:3px 1px 12px;margin-bottom:10px;scroll-snap-type:x proximity}
.catalog-filters::-webkit-scrollbar{display:none}
.catalog-filters button{flex-shrink:0;white-space:nowrap;scroll-snap-align:start;min-height:41px;border-radius:24px;padding:9px 14px;border:1px solid #45535b;background:#292f35;color:#c2ced2;font-size:.78rem;font-weight:700}
.catalog-filters button.active{background:#699dab;color:#10191e;border-color:#699dab}
.catalog-list-caption{font-size:.75rem;color:#a6b4bd;padding:3px 4px 12px}
.catalog-row{display:flex;align-items:center;min-height:73px;border-bottom:1px solid #323a41;gap:6px}
.catalog-row.selected{background:#203439}
.catalog-select{width:100%;flex:1;min-width:0;display:flex;gap:12px;align-items:center;text-align:left;border:0;background:transparent;color:var(--ink);padding:13px 3px;min-height:69px}
.catalog-dumbbell{display:grid;place-items:center;border:1px solid #394a51;border-radius:14px;width:35px;height:35px;flex-shrink:0;color:#9cb3bc;font-size:1.4rem}
.catalog-item-name{display:flex;flex-direction:column;flex:1;min-width:0;gap:5px}
.catalog-item-name strong{font-size:.89rem;font-weight:700;line-height:1.23;overflow-wrap:anywhere}
.catalog-item-name small{font-size:.68rem;color:#a6b2b8}
.catalog-checkbox{display:grid;place-items:center;border:1px solid #647780;border-radius:50%;width:26px;height:26px;flex-shrink:0;color:#d0dce0;font-size:1.1rem}
.catalog-row.selected .catalog-checkbox{background:var(--accent);border-color:var(--accent);color:#152027}
.catalog-edit{min-height:44px;min-width:48px;padding:0 4px;background:transparent;color:#9ad4df;font-size:1.1rem;border:0}
.catalog-empty{padding:25px 14px;color:#aabcc2;background:#293137;border-radius:14px}
.catalog-more{margin:15px 0 30px}
.catalog-footer{position:fixed;z-index:25;bottom:0;left:50%;transform:translateX(-50%);width:min(800px,100%);padding:12px 18px calc(13px + env(safe-area-inset-bottom));background:#20262aef;backdrop-filter:blur(14px);border-top:1px solid #39464d;display:flex;gap:13px;align-items:center;justify-content:space-between}
.catalog-footer span{color:#c0cdd2;font-size:.78rem;font-weight:700}
.catalog-footer button{border:0;border-radius:16px;background:var(--accent);color:#10191b;font-weight:800;padding:12px 15px;min-height:51px;max-width:70%;font-size:.85rem}
.catalog-footer button:disabled{background:#394147;color:#89959b;opacity:.72}
.catalog-modifier-page{padding-bottom:110px}
.catalog-modifier-page h2{font-size:1.25rem;margin:8px 0 10px}
.catalog-modifier-summary{padding:14px;border-radius:15px;background:#25383f;border:1px solid #456169;margin:17px 0}
.catalog-modifier-summary strong{color:#b6e5ed;overflow-wrap:anywhere}
.catalog-mod-group{margin-top:29px}
.catalog-mod-group h3{font-size:.92rem;color:#b6c3cc;margin-bottom:15px}
.catalog-mod-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.catalog-mod-grid button{border:1px solid #414d54;background:#30363c;border-radius:14px;color:#eef2f5;min-height:51px;padding:10px 7px;font-size:.82rem;font-weight:650;line-height:1.2}
.catalog-mod-grid button.picked{border-color:#9fced5;background:#32515a;color:#fff}
.catalog-done{position:sticky;bottom:calc(7px + env(safe-area-inset-bottom));width:100%;margin-top:20px;min-height:53px;background:var(--accent);color:#111a1d;border:0;border-radius:15px;font-weight:800}
.catalog-create-page{padding-bottom:120px}
@media(min-width:600px){.catalog-mod-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.catalog-page{padding-left:8px;padding-right:8px}}
@media(max-width:370px){.home-kpis,.training-hub-grid{gap:8px}.home-kpi{padding:13px 9px}.catalog-item-name strong{font-size:.8rem}.catalog-footer span{font-size:.71rem}.catalog-footer button{font-size:.76rem}}

/* Evolución en la portada v0.9.1: gráficos SVG sin dependencias externas. */
.home-chart-header{display:flex;gap:10px;align-items:center;justify-content:space-between;margin:25px 2px 12px}
.home-chart-header h2{font-size:1.27rem;margin:0;letter-spacing:-.035em}
.home-chart-header button{max-width:54%;font-size:.73rem;line-height:1.2;min-height:43px}
.chart-frame{width:100%;margin:9px 0 14px;overflow:hidden;color:#76b9c6}
.trend-chart{display:block;width:100%;height:auto;max-height:210px}
.trend-chart .trend-series{color:#76c5d2}
.chart-subhead{display:flex;gap:10px;justify-content:space-between;align-items:center;margin:5px 0 15px}
.chart-subhead>span{color:#b0bdc5;font-size:.78rem;line-height:1.4}
.chart-subhead strong{font-size:1.13rem;white-space:nowrap}
.chart-empty{min-height:125px;display:grid;place-items:center;text-align:center;color:#bdcbd0;background:#252c32;border:1px dashed #50636b;border-radius:17px;font-size:.85rem;padding:17px;margin:9px 0 18px;line-height:1.45}
.chart-demo-label{font-size:.68rem;font-weight:800;letter-spacing:.05em;color:#efd49b;background:#3b3329;padding:8px 11px;border-radius:9px;display:inline-block;margin-top:9px}
.chart-controls{display:flex;flex-direction:column;gap:9px;margin-top:14px}
.chart-controls>label{font-size:.8rem;color:#b4c5cc}
.chart-controls select{width:100%;min-height:50px;border-radius:13px;font-size:16px}
.chart-mode{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:3px}
.chart-mode button{border:1px solid #415760;border-radius:12px;background:#2c363c;color:#b7c9cf;padding:10px 13px;font-size:.76rem;font-weight:750;min-height:43px}
.chart-mode button.active{background:#3d737e;border-color:#80c3d0;color:#fff}
.chart-hint{font-size:.74rem;color:#c0cbd1;margin-top:6px}
.home-weight-form{border-top:1px solid #3c464b;padding-top:16px;margin-top:10px}
.home-weight-form>label{display:block;margin-bottom:8px}
.home-weight-fields{display:flex;gap:9px;align-items:center}
.home-weight-fields input{min-width:0;flex:1;width:100%;font-size:16px;min-height:48px}
.home-weight-fields button{flex-shrink:0;min-height:48px}
.demo-remove{display:block;background:transparent;color:#efa5a7;border:1px solid #684648;border-radius:13px;width:100%;min-height:46px;margin-top:12px;font-weight:750}
@media(max-width:360px){.home-weight-fields{gap:5px}.home-weight-fields button{font-size:.75rem;padding:8px}.home-chart-header button{font-size:.7rem}}

/* v0.9.3: menú flotante al desplazarse y espacio de seguridad para los botones. */
.fuerzalab-page{max-width:800px;margin:0 auto;min-height:100svh;display:flex;flex-direction:column}
.fuerzalab-page>.main{width:100%;box-sizing:border-box;flex:1 0 auto;padding-bottom:calc(148px + env(safe-area-inset-bottom))!important}
.fuerzalab-page>.top{flex:0 0 auto}
.fuerzalab-page>.tabbar{
  position:fixed!important;left:50%!important;right:auto!important;
  bottom:calc(12px + env(safe-area-inset-bottom))!important;top:auto!important;
  transform:translateX(-50%)!important;margin:0!important;
  width:min(345px,88vw)!important;z-index:35!important;
  box-shadow:0 12px 36px #0009;background:#24292eea;
  -webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);
}
.fuerzalab-page .session-actions{padding-bottom:12px;scroll-margin-bottom:calc(125px + env(safe-area-inset-bottom))}
body>.toast{pointer-events:none;max-width:calc(100vw - 40px);bottom:calc(98px + env(safe-area-inset-bottom))}
.demo-alert{display:flex;flex-direction:column;gap:7px;padding:14px 16px;margin:0 15px 18px;
 border:1px solid #77c5cf;border-radius:15px;background:#224047;color:#e1f3f5;
 font-size:.85rem;line-height:1.45}
.demo-alert strong{font-size:.83rem;letter-spacing:.025em}
.demo-alert span{color:#c5e0e4}
.demo-alert button{border:1px solid #8ad8e1;background:#315c66;color:#fff;border-radius:10px;
 padding:10px 12px;font:inherit;font-weight:800;text-align:center;min-height:44px}
@media(max-width:390px){.fuerzalab-page>.tabbar{width:min(320px,90vw)!important}}

/* FuerzaLab Pro v1.0 — módulos profesionales táctiles y accesibles. */
.pro-suite{display:flex;flex-direction:column;gap:14px;padding:4px 0 calc(20px + env(safe-area-inset-bottom));}
.pro-hero{border-radius:22px;border:1px solid #42636e;background:linear-gradient(140deg,#263f47,#1c252a);padding:22px 19px;}
.pro-hero>span{font-size:.72rem;color:#9cd0d8;font-weight:800;letter-spacing:.09em;}
.pro-hero h2{font-size:1.55rem;color:#f0f8fa;margin:8px 0 4px;letter-spacing:-.025em}
.pro-hero p{font-size:.88rem;line-height:1.55;color:#c6d6db;margin:0}
.pro-tabs{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none;scroll-snap-type:x proximity;padding:2px 0 6px;margin-bottom:2px}
.pro-tabs::-webkit-scrollbar{display:none}
.pro-tabs button{border:1px solid #52616b;border-radius:19px;padding:11px 13px;min-height:43px;flex-shrink:0;white-space:nowrap;background:#2b3239;color:#d2e0e5;font-size:.81rem;font-weight:750;scroll-snap-align:start}
.pro-tabs button.active{color:#172329;background:#97cdd8;border-color:#97cdd8}
.pro-card{border-radius:19px;border:1px solid #3e4950;background:#252b30;padding:18px 15px;margin-bottom:2px;min-width:0}
.pro-card h3{font-size:1.06rem;margin:0 0 15px;color:#f0f5f6}
.pro-card h4{font-size:.95rem;margin:0 0 6px}
.pro-card p{font-size:.85rem;line-height:1.5;color:#c4d1d5}
.pro-card .sub{color:#aebbc1}
.pro-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.pro-stat{border-radius:15px;border:1px solid #404f57;background:#2c373d;padding:12px 10px;display:flex;flex-direction:column;gap:9px;min-height:96px}
.pro-stat span{font-size:.73rem;color:#aebfc6}
.pro-stat strong{font-size:1.25rem;color:#eef7f8;overflow-wrap:anywhere}
.pro-alert{border-left:3px solid #8bb9c4;padding:10px 12px;background:#2b3b40;margin-top:9px;font-size:.85rem;line-height:1.4;color:#e4f0f2}
.pro-alert.attention{border-left-color:#d8b373;background:#43372d}
.pro-metric{display:flex;align-items:center;justify-content:space-between;gap:9px;border-bottom:1px solid #414b51;padding:11px 0;font-size:.83rem;color:#c5d4d9}
.pro-metric strong{color:#f6fafb;text-align:right;font-size:.88rem}
.pro-quick{display:flex;gap:9px;margin-top:15px}
.pro-quick button{flex:1;min-height:46px;padding:9px;border-radius:12px;border:1px solid #608c98;background:#334a52;color:#eff8f9;font-weight:800}
.pro-form{display:flex;flex-direction:column;gap:12px}
.pro-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}
.pro-field{display:flex;flex-direction:column;gap:6px;min-width:0}
.pro-field>span{font-size:.75rem;font-weight:700;color:#bac7ce;line-height:1.34}
.pro-field input,.pro-field select,.pro-field textarea{width:100%;max-width:100%;min-width:0;box-sizing:border-box;border:1px solid #536069;border-radius:12px;background:#151d22;color:#f4f8fa;padding:12px 10px;font-family:inherit;font-size:16px}
.pro-field textarea{resize:vertical;min-height:90px;line-height:1.45}
.pro-field input[type=file]{overflow:hidden;font-size:.78rem;padding:13px 8px}
.pro-field input:focus-visible,.pro-field select:focus-visible,.pro-field textarea:focus-visible{outline:2px solid #91cfdf;outline-offset:2px}
.pro-form>.primary{min-height:51px;font-weight:800;margin-top:3px}
.pro-record{display:flex;flex-direction:column;gap:5px;border-bottom:1px solid #414b52;padding:12px 0;min-width:0}
.pro-record:last-child{border-bottom:0}
.pro-record strong{font-size:.9rem;overflow-wrap:anywhere}
.pro-record small{font-size:.77rem;color:#bdcbd1;line-height:1.4}
.pro-photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.pro-photo-cell{display:flex;flex-direction:column;gap:5px;background:#2e3439;border-radius:14px;padding:8px;min-width:0}
.pro-photo-cell img{width:100%;aspect-ratio:3/4;object-fit:cover;background:#192125;border-radius:10px}
.pro-photo-cell strong{font-size:.8rem}
.pro-photo-cell small{font-size:.72rem;color:#b6c4c8}
.pro-photo-cell button{min-height:40px;border:1px solid #4d626b;border-radius:11px;background:#384d54;color:#e9f5f7;font-size:.76rem}
.pro-photo-compare{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.pro-photo-compare figure{margin:0;min-width:0}
.pro-photo-compare img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:#172126;border-radius:12px}
.pro-photo-compare figcaption{font-size:.72rem;color:#c3d0d4;margin-top:7px}
.pro-warning{font-size:.82rem;line-height:1.5;color:#f2d9b6!important;background:#46392d;border:1px solid #75634c;padding:14px;border-radius:14px}
.pro-contest{margin:10px 0 17px;padding-bottom:14px;border-bottom:1px solid #4a545c}
.pro-checkline{display:flex;align-items:center;gap:11px;padding:11px 0;min-height:42px;color:#e5ecef;font-size:.84rem}
.pro-checkline input{width:20px;height:20px;accent-color:#8cbec6;flex-shrink:0}
.pro-athletes{display:flex;gap:9px;flex-wrap:wrap}
.pro-athletes button{border:1px solid #55646c;border-radius:17px;padding:12px;min-height:45px;background:#303b40;color:#dfedef}
.pro-athletes button.selected{background:#7fb5c0;color:#102027}
.pro-task{display:flex;gap:11px;align-items:center;padding:12px 0;border-bottom:1px solid #454f55;color:#dfecf0;font-size:.83rem}
.pro-task button{border:0;background:transparent;color:#b4e0e5;font-size:1.6rem;min-height:43px;min-width:43px}
@media(max-width:390px){.pro-form-grid{gap:8px}.pro-card{padding:16px 12px}.pro-field>span{font-size:.7rem}.pro-form-grid .pro-field input{padding:11px 7px}.pro-hero{padding:18px 15px}}
@media print{.pro-tabs,.tabbar,.pro-form,.pro-photo-cell button{display:none!important}.pro-card{page-break-inside:avoid}}

/* Tres modos FuerzaLab 1.0.1: Básico · Pro · Preparador. */
.mode-selector-section{padding:18px 14px;border:1px solid #49636c;border-radius:21px;background:linear-gradient(130deg,#26343a,#202a30);margin-bottom:20px}
.mode-section-heading{display:flex;justify-content:space-between;align-items:center;gap:9px;margin-bottom:8px}
.mode-section-heading h2{font-size:1.13rem;margin:0;color:#f2f7f8}
.mode-section-heading .pill{white-space:nowrap;font-size:.69rem}
.mode-selector-section>.sub{font-size:.8rem;margin:4px 0 15px;line-height:1.45}
.mode-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.mode-choice{min-width:0;min-height:105px;display:flex;align-items:center;flex-direction:column;justify-content:center;gap:7px;background:#2d3439;color:#c7d8df;border:1px solid #49545c;border-radius:15px;padding:11px 5px;cursor:pointer}
.mode-choice.selected{background:#355660;border-color:#8dc3ce;box-shadow:inset 0 0 0 1px #8dc3ce}
.mode-choice-icon{font-size:1.5rem;line-height:1;color:#a5cbd4}
.mode-choice.selected .mode-choice-icon{color:#e4f6f9}
.mode-choice-title{display:flex;flex-direction:column;gap:3px;align-items:center;min-width:0}
.mode-choice-title strong{font-size:.82rem;color:#f0f6f9;overflow-wrap:anywhere;text-align:center}
.mode-choice-title small{font-size:.7rem;color:#aabec5}
.mode-choice-indicator{font-size:1rem;line-height:1;color:#b5cad0}
.mode-description{color:#b6d8dc;margin:14px 3px 0;font-size:.78rem;line-height:1.45}
.mode-tools{border:1px solid #424e55;border-radius:19px;background:#262c31;margin:14px 0;overflow:hidden}
.mode-tools>summary{display:flex;gap:10px;align-items:center;justify-content:space-between;min-height:67px;padding:13px 16px;cursor:pointer;list-style:none}
.mode-tools>summary::-webkit-details-marker{display:none}
.mode-tools>summary>span:first-child{display:flex;flex-direction:column;gap:6px}
.mode-tools>summary strong{font-size:.96rem;color:#eff4f6}
.mode-tools>summary small{font-size:.73rem;color:#b8c6cc}
.mode-tools-chevron{font-size:1.45rem;color:#a2c6ce;transition:transform .18s}
.mode-tools[open] .mode-tools-chevron{transform:rotate(180deg)}
.mode-tools>.profile-grid{padding:0 12px 15px;border-top:1px solid #3d484f;padding-top:14px;margin:0}
.mode-settings-section{margin-top:22px;margin-bottom:15px}
.mode-settings-section h2{font-size:1.04rem;margin:0 0 12px}
.mode-settings-section>.profile-grid{margin:0}
.mode-choice:focus-visible,.mode-tools>summary:focus-visible{outline:2px solid #b1dfe6;outline-offset:2px}
@media(max-width:370px){.mode-selector-section{padding:16px 10px}.mode-choices{gap:5px}.mode-choice{padding:10px 3px;min-height:96px}.mode-choice-title strong{font-size:.72rem}.mode-choice-title small{font-size:.64rem}}

/* FuerzaLab v1.0.2 · cuarto modo personalizable. */
.mode-choices:has(.mode-choice:nth-child(4)){grid-template-columns:repeat(2,minmax(0,1fr));}
.mode-choices .mode-choice{min-height:84px;padding:9px 6px}
.mode-choices .mode-choice-title strong{font-size:.84rem}
.custom-configure-main{margin-top:15px;width:100%;min-height:51px;border:1px solid #8fc8d5;background:#32545e;color:#e4f4f7;font-weight:800;border-radius:14px}
.custom-page{display:flex;flex-direction:column;gap:13px;padding-bottom:13px}
.custom-page-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.custom-page-head>.sub{flex:1;margin:0;font-size:.8rem}
.custom-edit-shortcut{background:#324a50;border:1px solid #668892;color:#daeff1;border-radius:13px;padding:11px 14px;min-height:44px;font-size:.78rem;font-weight:800}
.custom-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.custom-summary{background:#263238;border:1px solid #43575c;border-radius:19px;padding:17px 13px}
.custom-summary h2{font-size:1.04rem;margin:0 0 16px}
.custom-stat-grid>div{min-width:0;min-height:83px;border-radius:13px;background:#303e44;display:flex;flex-direction:column;gap:8px;padding:11px 8px}
.custom-stat-grid strong{color:#f2f9fa;font-size:1.28rem}
.custom-stat-grid small{color:#b4c9ce;font-size:.69rem;overflow-wrap:anywhere}
.custom-metric{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:6px 0 15px}
.custom-metric strong{font-size:1.35rem;color:#f1f6f8}
.custom-metric small{font-size:.73rem;color:#afc4c9}
.custom-shortcut{display:flex;align-items:center;gap:10px;padding:12px 11px;border:1px solid #455258;background:#292f35;border-radius:16px}
.custom-shortcut-icon{display:grid;place-items:center;flex:0 0 35px;height:35px;border-radius:11px;background:#3a4c53;color:#a8d7de;font-size:1.3rem}
.custom-shortcut>div{flex:1;min-width:0}
.custom-shortcut>div strong{font-size:.86rem}
.custom-shortcut .sub{font-size:.72rem;margin:5px 0 0;color:#afbec4}
.custom-shortcut>.secondary{min-height:42px;padding:10px;font-size:.76rem}
.custom-fixed-tools{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:16px 0}
.custom-fixed-tools>button{min-height:48px;font-size:.78rem;padding:8px}
.custom-editor{display:flex;flex-direction:column;gap:9px;padding-bottom:calc(30px + env(safe-area-inset-bottom))}
.custom-editor .card{margin:0}
.custom-name-form label{display:block;font-size:.8rem;font-weight:750;margin:12px 0 8px}
.custom-name-form>div{display:flex;gap:8px}
.custom-name-form input{min-width:0;flex:1;font-size:16px}
.custom-name-form button{flex-shrink:0;min-height:48px;padding:8px 13px}
.custom-editor-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:8px 0}
.custom-editor-tabs button{min-height:48px;border-radius:12px;background:#313c42;color:#c5d8de;border:1px solid #485b63;font-size:.77rem;font-weight:750;padding:8px 5px}
.custom-editor-tabs button.active{background:#669ca9;color:#122026;border-color:#669ca9}
.custom-editor-section-head{display:flex;align-items:center;justify-content:space-between;margin-top:12px}
.custom-editor-section-head h2{font-size:.99rem;margin:0}
.custom-reset{border:1px solid #566a70;background:transparent;color:#c8dfe4;border-radius:11px;padding:9px 10px;font-size:.75rem;min-height:40px}
.custom-editor-row{display:flex;align-items:center;gap:9px;padding:12px 8px;border:1px solid #3f4c53;border-radius:13px;margin:2px 0;background:#292f34}
.custom-editor-row.enabled{border-color:#5a7c85;background:#2c3c41}
.custom-editor-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:6px}
.custom-editor-text strong{font-size:.8rem;line-height:1.3}
.custom-editor-text small{font-size:.69rem;color:#b8c7cd;line-height:1.28}
.custom-editor-buttons{display:flex;gap:5px;align-items:center}
.custom-editor-buttons button{border:1px solid #5b7a82;background:#334850;color:#e4f0f3;border-radius:10px;min-width:36px;min-height:42px;padding:0 5px;font-size:1.1rem}
.custom-editor-buttons button.remove{background:#513a3c;color:#ffcccf;border-color:#805457}
.custom-editor-buttons button:disabled{opacity:.3}
.custom-category{font-size:.86rem;margin:24px 0 6px;color:#b3d6df}
.custom-done{min-height:54px;margin-top:21px;scroll-margin-bottom:140px}
.custom-editor-row button:focus-visible,.custom-edit-shortcut:focus-visible{outline:2px solid #a8e3ed;outline-offset:2px}
@media(max-width:380px){.custom-shortcut{gap:7px;padding:9px 7px}.custom-shortcut .secondary{padding:8px}.custom-editor-buttons button{min-width:33px}}

/* FuerzaLab 1.0.3 · Bienvenida con animaciones ligeras y accesibilidad iOS */
.onboard{--welcome-accent:#a9ebed;--welcome-ink:#f3f9fa;background:radial-gradient(ellipse 65% 24% at 85% 0%,#204c5360,transparent 80%),radial-gradient(ellipse 55% 30% at 4% 100%,#233a3f78,transparent 80%),#0d1317;color:var(--welcome-ink);min-height:100vh;min-height:100dvh;isolation:isolate;overflow:hidden;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding:calc(14px + env(safe-area-inset-top)) max(19px,env(safe-area-inset-right)) calc(26px + env(safe-area-inset-bottom)) max(19px,env(safe-area-inset-left))}
.onboard-shell{max-width:510px;margin:0 auto;width:100%;display:flex;flex-direction:column;min-height:calc(100dvh - 54px - env(safe-area-inset-top) - env(safe-area-inset-bottom))}
.onboard-top{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:45px}
.onboard-brand{display:flex;align-items:center;gap:10px;letter-spacing:.135em;font-weight:900;font-size:.77rem}
.onboard-brand svg{height:27px;width:27px;color:var(--welcome-accent)}
.onboard-top>span{font-size:.65rem;font-weight:800;letter-spacing:.08em;color:#90a9b2}
.onboard-progress{display:grid;grid-auto-columns:1fr;grid-auto-flow:column;gap:7px;margin:24px 0 0}
.onboard-progress i{height:4px;border-radius:10px;background:#334349;transition:background .24s ease,transform .24s ease}
.onboard-progress i.filled{background:var(--welcome-accent)}
.onboard-step{flex:1;display:flex;flex-direction:column;justify-content:center;padding:26px 0 24px;animation:onboard-enter .42s cubic-bezier(.2,.6,.2,1) both}
.onboard-eyebrow{font-size:.7rem;letter-spacing:.15em;color:var(--welcome-accent);font-weight:900}
.onboard-heading{margin-bottom:24px}
.onboard-heading h1,.onboard-intro h1{font-size:clamp(2rem,8.5vw,3.3rem);font-weight:880;line-height:1.02;letter-spacing:-.055em;margin:12px 0 16px;color:#f3f8fa}
.onboard-heading p,.onboard-intro p{color:#a8c0c7;font-size:.92rem;line-height:1.65;margin:0;max-width:390px}
.onboard-intro{display:flex;flex-direction:column;align-items:flex-start}
.onboard-emblem{width:132px;height:132px;display:grid;place-items:center;border-radius:40px;margin:14px 0 38px;position:relative;background:radial-gradient(circle at 33% 25%,#578d9670,#21393f 65%,#1b3035);border:1px solid #4f8e9580;box-shadow:0 0 55px #5fdbe122,0 28px 50px #0007;animation:onboard-logo-float 4s ease-in-out infinite}
.onboard-emblem:before,.onboard-emblem:after{content:"";position:absolute;inset:-12px;border:1px solid #70c2c643;border-radius:47px;animation:onboard-pulse 3.2s ease-in-out infinite}
.onboard-emblem:after{inset:-22px;animation-delay:1.1s;border-color:#70c2c623;border-radius:54px}
.onboard-emblem svg{width:74px;height:74px;color:#b6eff1}
.onboard-intro h1 em{color:var(--welcome-accent);font-style:normal}
.onboard-feature, .onboard-tags{display:flex;flex-wrap:wrap;gap:7px;margin:24px 0 27px}
.onboard-tags span{border:1px solid #446069;border-radius:50px;padding:7px 10px;font-size:.62rem;font-weight:800;letter-spacing:.05em;color:#b8d9de;background:#24444b44}
.onboard-main-action{background:linear-gradient(125deg,#b6eef1,#8bd7dd);border:0;min-height:54px;border-radius:17px;padding:13px 17px;color:#102126;font-weight:850;font-size:.92rem;box-shadow:0 7px 23px #73d6e52c;display:flex;align-items:center;justify-content:center;gap:14px}
.onboard-intro>.onboard-main-action{width:100%;margin-top:2px}
.onboard-main-action:active,.onboard-mode:active{transform:scale(.985)}
.onboard-main-action span{font-size:1.3rem}
.onboard-caption{color:#8eaaaf;font-size:.71rem;margin:14px 0 0;line-height:1.45;align-self:center;text-align:center}
.onboard-form{display:flex;flex-direction:column;gap:11px}
.onboard-form label{display:flex;flex-direction:column;gap:8px;color:#c5d7dc;font-size:.78rem;font-weight:760}
.onboard-form input,.onboard-form select{display:block;width:100%;min-width:0;border-radius:13px;padding:12px 13px;min-height:49px;border:1px solid #49616b;background:#1b292f;color:#eff7f9;outline:0;font-size:16px;font-weight:550}
.onboard-form input:focus-visible,.onboard-form select:focus-visible{border-color:#9fdbe0;box-shadow:0 0 0 3px #9fdbe025}
.onboard-form input::placeholder{color:#879fa6}
.onboard-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:4px 0}
.onboard-input-unit{position:relative}
.onboard-input-unit input{padding-right:50px}
.onboard-input-unit span{position:absolute;top:50%;right:13px;transform:translateY(-50%);font-size:.82rem;color:#9fbcc4}
.onboard-controls{display:grid;grid-template-columns:minmax(92px,1fr) minmax(0,2fr);gap:10px;margin-top:24px}
.onboard-back{border:1px solid #51656d;background:#24323a;color:#d6e6ea;border-radius:15px;min-height:54px;font-weight:750;padding:10px}
.onboard-mode-grid{display:grid;gap:10px}
.onboard-mode{width:100%;border:1px solid #415760;background:#202e34;color:#ecf5f7;display:flex;gap:13px;align-items:center;min-height:82px;border-radius:16px;padding:13px;text-align:left;animation:onboard-card .4s ease both}
.onboard-mode.selected{background:#2a5058;border-color:#97dade;box-shadow:inset 0 0 0 1px #86cbd266}
.onboard-mode-icon{display:grid;place-items:center;flex:0 0 41px;height:41px;font-size:1.55rem;color:#a4dce2;border-radius:13px;background:#48656c80}
.onboard-mode-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:5px}
.onboard-mode-info strong{font-size:.91rem;font-weight:800}
.onboard-mode-info small{color:#b4c9d0;font-size:.72rem;line-height:1.35}
.onboard-mode-check{font-size:1.18rem;color:#afe1e5}
.onboard-visual{width:100%;max-width:430px;margin:22px auto;border:1px solid #4b6a74;border-radius:24px;padding:25px 19px;background:linear-gradient(145deg,#263840,#1d292e);box-shadow:0 19px 45px #0005;min-height:240px;animation:onboard-card .45s ease both}
.onboard-visual-title{display:flex;justify-content:space-between;gap:8px;align-items:center;font-weight:850;color:#e9f5f8;font-size:.74rem;letter-spacing:.035em}
.onboard-visual-title span{color:#9ce2d6;font-size:.75rem}
.onboard-chart{height:145px;display:flex;align-items:flex-end;justify-content:space-between;gap:10px;padding:17px 10px 0}
.onboard-chart i{width:100%;border-radius:8px 8px 3px 3px;background:linear-gradient(180deg,#a3edf1,#458d9b);transform-origin:bottom;animation:onboard-bar .65s backwards}
.onboard-visual-footer{display:flex;justify-content:space-between;color:#9cb4bb;margin-top:17px;letter-spacing:.07em;font-size:.65rem;font-weight:800}
.onboard-set{display:grid;grid-template-columns:20px 1fr 1fr 67px;gap:6px;align-items:center;border-bottom:1px solid #465962;padding:12px 0;font-size:.79rem;animation:onboard-card .45s both}
.onboard-set b{color:#afedf0}.onboard-set small{color:#c2d5d9;text-align:right}
.onboard-mini-modes{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:20px}
.onboard-mini-modes>div{min-height:77px;border:1px solid #536b72;background:#293b42;border-radius:14px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:7px;animation:onboard-card .45s both}
.onboard-mini-modes>div.chosen{border-color:#afe8ed;background:#365963}
.onboard-mini-modes span{color:#ade5ed;font-size:1.35rem}
.onboard-mini-modes small{font-size:.71rem;color:#e2eff1}
.onboard-tour-dots{display:flex;justify-content:center;gap:8px;margin:10px auto}
.onboard-tour-dots i{width:8px;height:8px;border-radius:99px;background:#48616a;transition:width .2s,background .2s}
.onboard-tour-dots i.active{width:28px;background:#a3e7ec}
.onboard-skip{border:0;background:transparent;color:#a7c2cb;text-decoration:underline;text-underline-offset:3px;min-height:48px;margin:8px auto 0;display:block;font-weight:650;font-size:.82rem}
.onboard button:focus-visible{outline:2px solid #d3f8fc;outline-offset:3px}
@keyframes onboard-enter{from{opacity:0;transform:translateY(13px)}to{opacity:1;transform:translateY(0)}}
@keyframes onboard-logo-float{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}
@keyframes onboard-pulse{0%,100%{opacity:.25;transform:scale(.96)}50%{opacity:.7;transform:scale(1.03)}}
@keyframes onboard-card{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
@keyframes onboard-bar{from{transform:scaleY(.05);opacity:.4}to{transform:scaleY(1);opacity:1}}
@media(max-width:375px){.onboard{padding-left:14px;padding-right:14px}.onboard-heading h1,.onboard-intro h1{font-size:2.05rem}.onboard-form-grid{gap:8px}.onboard-form-grid select{padding:11px 6px}.onboard-controls{margin-top:17px}.onboard-mode{min-height:73px;padding:10px}}
@media(max-height:710px){.onboard-step{justify-content:flex-start}.onboard-emblem{width:96px;height:96px;border-radius:31px;margin:10px 0 26px}.onboard-emblem svg{width:55px;height:55px}.onboard-heading{margin-bottom:15px}}
@media(prefers-reduced-motion:reduce){.onboard *, .onboard *::before,.onboard *::after{animation:none!important;transition:none!important}}

/* FuerzaLab 1.0.4 · Tutorial de funciones completo y totalmente saltable. */
.onboard-top-actions{display:flex;align-items:center;gap:11px;justify-content:flex-end;flex-wrap:wrap}
.onboard-top-actions span{font-size:.61rem;letter-spacing:.07em;color:#90a9b2;font-weight:850}
.onboard-top-actions button{border:1px solid #53747d;background:#21373e;color:#d3f0f3;border-radius:12px;font-size:.72rem;font-weight:800;padding:9px 11px;min-height:44px;white-space:nowrap}
.onboard-top-actions button:hover,.onboard-chapters button:hover{border-color:#a2e9ed}
.onboard-step[data-step="3"]{justify-content:flex-start;padding-top:22px}
.onboard-guide-topline{display:flex;justify-content:space-between;align-items:center;gap:10px}
.onboard-guide-count{font-variant-numeric:tabular-nums;color:#b7cbd1;font-size:.78rem;font-weight:850}
.onboard-guide-heading{margin:12px 0 13px}
.onboard-guide-heading h1{font-size:clamp(1.8rem,7.8vw,2.65rem);margin:4px 0 10px}
.onboard-guide-heading p{max-width:510px;font-size:.84rem;line-height:1.55}
.onboard-chapters{display:flex;gap:8px;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x proximity;scrollbar-width:thin;scrollbar-color:#5b858a transparent;margin:7px -4px 12px;padding:5px 4px 10px}
.onboard-chapters button{flex:0 0 auto;scroll-snap-align:start;min-height:43px;background:#223138;border:1px solid #46606b;border-radius:13px;padding:9px 12px;color:#bfd4d8;font-size:.74rem;font-weight:750;white-space:nowrap}
.onboard-chapters button.active{color:#10252a;background:#a9e7e9;border-color:#b8f1f3}
.onboard-visual-compact{min-height:0;max-width:none;margin:8px 0 17px;border-radius:17px;padding:15px;background:linear-gradient(140deg,#263b42,#1c282e)}
.onboard-visual-compact .onboard-chart{height:78px;padding-top:9px}
.onboard-visual-compact .onboard-set{padding:7px 0}
.onboard-visual-compact .onboard-visual-footer{margin-top:10px}
.onboard-visual-compact .onboard-mini-modes{margin-top:7px}
.onboard-visual-compact .onboard-mini-modes>div{min-height:52px}
.onboard-feature-header{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin:13px 0 11px;flex-wrap:wrap}
.onboard-feature-header h2{margin:0;font-size:.99rem;color:#f4fcfd}
.onboard-feature-header small{color:#a4bbc2;font-size:.69rem}
.onboard-feature-list{display:grid;gap:9px}
.onboard .onboard-feature{display:block;background:#1e2d34;border:1px solid #425b64;border-radius:16px;margin:0;padding:0;overflow:hidden;transition:border-color .2s ease,background .2s ease}
.onboard .onboard-feature[open]{background:#243a42;border-color:#739ca5}
.onboard-feature summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:11px;padding:15px 13px;min-height:68px}
.onboard-feature summary::-webkit-details-marker{display:none}
.onboard-feature-number{flex:0 0 31px;height:31px;display:grid;place-items:center;background:#31505a;border-radius:10px;color:#a9e8ec;font-weight:850;font-size:.72rem}
.onboard-feature-summary{min-width:0;flex:1;display:flex;flex-direction:column;gap:5px}
.onboard-feature-summary strong{font-size:.83rem;color:#f0f9fa}
.onboard-feature-summary small{font-size:.72rem;color:#abc5ca;line-height:1.38}
.onboard-feature-chevron{font-size:1.28rem;color:#acd2d7;transform-origin:center;transition:transform .2s ease}
.onboard-feature[open] .onboard-feature-chevron{transform:rotate(180deg)}
.onboard-feature-detail{padding:0 15px 16px 55px;line-height:1.55}
.onboard-feature-detail>strong{color:#a6e8ea;font-size:.72rem}
.onboard-feature-detail p{font-size:.81rem;color:#d0e1e5;margin:6px 0 10px}
.onboard-feature-path{display:inline-flex;align-items:center;max-width:100%;background:#34535a;border-radius:10px;color:#d8eef0;font-size:.69rem;font-weight:750;line-height:1.5;padding:5px 9px}
.onboard-guide-progress{height:5px;border-radius:10px;background:#334b53;margin:23px 0 0;overflow:hidden}
.onboard-guide-progress span{height:100%;background:#a9e7e9;display:block;transition:width .2s ease}
.onboard-step[data-step="3"] .onboard-controls{margin-top:17px}
@media(max-width:390px){.onboard-top-actions{gap:5px}.onboard-top-actions span{font-size:.56rem}.onboard-top-actions button{font-size:.69rem;padding:8px}.onboard-feature-detail{padding-left:15px}.onboard-guide-heading h1{font-size:1.9rem}}
@media(max-width:340px){.onboard-top-actions span{display:none}}


/* FuerzaLab 1.0.5: paneles de especialidad, aptos para iPhone y sin scroll horizontal. */
.sport-dashboard{display:flex;flex-direction:column;gap:13px;padding-bottom:24px}
.sport-hero{border:1px solid #567a86;border-radius:22px;padding:22px 18px;background:linear-gradient(135deg,#304e58,#202f38)}
.sport-hero>span{font-size:.71rem;letter-spacing:.11em;color:#adf0f0;font-weight:900}
.sport-hero h2{margin:10px 0 8px;font-size:1.6rem;letter-spacing:-.035em;color:#f4fbfc}
.sport-hero p{font-size:.85rem;line-height:1.6;margin:0;color:#c2d6db}
.sport-card{margin:0}
.sport-card>.card-head{margin-bottom:10px}
.sport-card>.secondary,.sport-card>.primary{margin-top:9px;min-height:46px}
.sport-metric{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 10px;align-items:center;padding:13px 0;border-bottom:1px solid #3b4d55}
.sport-metric strong{font-size:.91rem;color:#f0f6f7}
.sport-metric span{font-size:.83rem;color:#b5ecea;font-variant-numeric:tabular-nums;font-weight:850;text-align:right}
.sport-metric small{grid-column:1/-1;font-size:.71rem;color:#bacbd0;line-height:1.4}
.sport-total{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:16px 0;background:#29464d;padding:15px;border-radius:13px;font-size:.84rem}
.sport-total strong{color:#a7eaed;font-size:.94rem;text-align:right}
.sport-skill{display:flex;flex-direction:column;gap:4px;border-bottom:1px solid #3b4d55;padding:12px 0}
.sport-skill strong{color:#eaf4f7;font-size:.82rem}
.sport-skill small{color:#b6cbd1;font-size:.74rem;line-height:1.4}
.sport-skill-form{margin:18px 0 7px;display:flex;flex-direction:column;gap:12px}
.sport-skill-form label{display:flex;flex-direction:column;gap:7px;color:#d4e2e5;font-weight:750;font-size:.81rem}
.sport-skill-form input,.sport-skill-form select{border:1px solid #526972;border-radius:12px;min-height:47px;color:#f3f7f8;background:#1c2b31;padding:11px 12px;font-size:16px;width:100%}
.sport-dashboard button:focus-visible,.sport-skill-form input:focus-visible,.sport-skill-form select:focus-visible{outline:2px solid #a3eef0;outline-offset:2px}
@media(max-width:360px){.sport-metric{grid-template-columns:1fr}.sport-metric span{text-align:left}.sport-total{flex-direction:column;align-items:flex-start}.sport-total strong{text-align:left}}


/* FuerzaLab 1.0.6 · Powerlifting científico: pantallas táctiles y formularios accesibles. */
.power-suite{display:flex;flex-direction:column;gap:13px;padding-bottom:calc(25px + env(safe-area-inset-bottom))}
.power-suite .sport-hero{margin-bottom:0}
.power-tabs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:thin;scrollbar-color:#688e99 transparent;padding:6px 2px 12px;scroll-snap-type:x mandatory}
.power-tabs button{flex-shrink:0;scroll-snap-align:start;min-height:45px;border:1px solid #4c6770;border-radius:14px;background:#263840;color:#cddfe4;font-weight:800;font-size:.78rem;padding:10px 13px;white-space:nowrap}
.power-tabs button.active{color:#152a30;background:#a6e6ec;border-color:#a6e6ec}
.power-card{margin:0}
.power-card .card-head{margin-bottom:13px}
.power-card p,.power-evidence-list p,.power-rules p{line-height:1.56}
.power-card button.full{min-height:48px;margin-top:11px}
.power-card a{display:inline-flex;min-height:45px;align-items:center;margin-top:7px;color:#a9edf2;overflow-wrap:anywhere;font-size:.82rem;font-weight:750}
.power-card a:focus-visible,.power-tabs button:focus-visible,.power-form :focus-visible,.power-quick button:focus-visible{outline:2px solid #b5f4f8;outline-offset:3px}
.power-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
.power-stat{display:flex;flex-direction:column;gap:6px;border:1px solid #47616a;border-radius:17px;background:linear-gradient(155deg,#2b454e,#25333a);padding:14px 10px;min-width:0}
.power-stat span{font-size:.71rem;color:#bbd3d9;line-height:1.35;font-weight:800}
.power-stat strong{font-size:1.06rem;color:#effafa;overflow-wrap:anywhere}
.power-stat small{font-size:.68rem;color:#bad0d6;line-height:1.5}
.power-readiness{font-weight:850;font-size:1rem;color:#caebee}
.power-quick{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:12px}
.power-quick button{min-height:48px;padding:10px;font-weight:800;border-radius:12px}
.power-form{display:grid;gap:13px;margin:14px 0 5px}
.power-field{display:flex;flex-direction:column;gap:8px;font-size:.78rem;font-weight:760;color:#d4e7eb;min-width:0}
.power-field input,.power-field select,.power-field textarea{min-height:48px;width:100%;min-width:0;font-size:16px;line-height:1.45;border-radius:12px;border:1px solid #547079;background:#1b2b31;color:#f3f9f9;padding:11px 12px;outline:0}
.power-field textarea{min-height:95px;resize:vertical}
.power-field input:focus,.power-field select:focus,.power-field textarea:focus{border-color:#b0eff0;box-shadow:0 0 0 3px #90cbd224}
.power-fieldset{display:grid;gap:11px;min-width:0;border:1px solid #3f5b65;border-radius:14px;padding:13px}
.power-fieldset legend{padding:0 8px;font-size:.82rem;font-weight:850;color:#a7e9ec}
.power-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}
.power-phase-list{display:grid;gap:8px;margin:16px 0}
.power-phase{display:grid;grid-template-columns:77px 1fr;align-items:center;gap:4px 11px;padding:12px 10px;border:1px solid #405661;border-radius:13px;background:#293940}
.power-phase span{font-size:.72rem;color:#a4c2c9}
.power-phase strong{font-size:.8rem;color:#f0f9fb}
.power-phase small{grid-column:2;font-size:.71rem;color:#c2d7db}
.power-metric{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 10px;padding:12px 0;border-bottom:1px solid #45565e}
.power-metric strong{font-size:.83rem;color:#ecf8f9}
.power-metric span{font-size:.8rem;font-weight:800;color:#a9e9ed;text-align:right}
.power-metric small{grid-column:1/-1;font-size:.72rem;color:#b8cad0}
.power-result{padding:17px;border-radius:14px;background:#2f555d;color:#ebf9fc;margin-top:12px;font-size:.86rem;line-height:1.5}
.power-result strong{font-size:1.2rem}
.power-rpe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.power-rpe-grid>div{display:flex;flex-direction:column;gap:5px;min-height:62px;border:1px solid #4b626b;border-radius:13px;padding:12px 8px;background:#28383e}
.power-rpe-grid strong{font-size:.79rem;color:#e8f6fa}
.power-rpe-grid span{font-size:.72rem;color:#acd8db}
.power-volume,.power-attempt,.power-note,.power-reference{border-bottom:1px solid #43565e;padding:14px 0;line-height:1.5}
.power-volume strong,.power-attempt strong,.power-note strong,.power-reference strong{color:#eaf7f9;font-size:.85rem;display:block}
.power-volume div{color:#c3ebee;font-size:.83rem;margin:4px 0}
.power-volume small,.power-attempt small,.power-note small,.power-reference small{display:block;color:#b8cbd0;font-size:.72rem;line-height:1.6}
.power-attempt small{margin-top:5px}
.power-note p,.power-reference p{font-size:.8rem;margin:6px 0;color:#d5e6e9;overflow-wrap:anywhere}
.power-reference a{margin-top:4px}
.power-evidence-list{display:grid;gap:9px;margin:10px 0}
.power-evidence-list p,.power-rules p{font-size:.82rem;margin:4px 0;color:#d5e5e9}
.power-evidence-list strong,.power-rules strong{color:#b8f0f2}
@media(max-width:430px){.power-stats{grid-template-columns:1fr}.power-stat{display:grid;grid-template-columns:1fr 1fr;gap:5px}.power-stat span{grid-column:1}.power-stat strong{grid-column:2;grid-row:1;text-align:right}.power-stat small{grid-column:1/-1}}
@media(max-width:360px){.power-two,.power-quick{grid-template-columns:1fr}.power-rpe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.power-phase{grid-template-columns:66px 1fr}.power-metric{grid-template-columns:1fr}.power-metric span{text-align:left}.power-stat strong{font-size:.93rem}}
@media(prefers-reduced-motion:reduce){.power-suite *{scroll-behavior:auto!important;transition:none!important}}


/* FuerzaLab 1.0.7 · Calistenia: módulos independientes, seguros y adaptativos. */
.cali-suite{display:flex;flex-direction:column;gap:13px;padding-bottom:calc(30px + env(safe-area-inset-bottom))}
.cali-tabs{display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:thin;scrollbar-color:#7996a0 transparent;padding:6px 2px 12px}
.cali-tabs button{flex:0 0 auto;scroll-snap-align:start;min-height:45px;padding:10px 13px;border-radius:14px;border:1px solid #4e6c75;background:#253840;color:#cbdfe3;font-size:.77rem;font-weight:850;white-space:nowrap}
.cali-tabs button.active{color:#172a2e;background:#b4e8e8;border-color:#b4e8e8}
.cali-tabs button:focus-visible,.cali-card button:focus-visible,.cali-field input:focus-visible,.cali-field select:focus-visible,.cali-field textarea:focus-visible,.cali-skill summary:focus-visible{outline:2px solid #aff3f5;outline-offset:3px}
.cali-card{margin:0}
.cali-card>.card-head{margin-bottom:13px}
.cali-card p{line-height:1.56}
.cali-hero-sub{font-size:1rem;font-weight:900;color:#b3eff0}
.cali-form{display:grid;gap:12px;margin:17px 0 9px}
.cali-field{display:flex;flex-direction:column;gap:8px;min-width:0;color:#d6e7eb;font-weight:760;font-size:.8rem}
.cali-field input,.cali-field select,.cali-field textarea{width:100%;min-width:0;min-height:47px;padding:12px;border:1px solid #526f7a;border-radius:12px;background:#1d2d33;color:#eef7f9;font-size:16px;line-height:1.45}
.cali-field textarea{min-height:94px;resize:vertical}
.cali-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.cali-form button.full,.cali-card button.full{min-height:48px}
.cali-quick{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
.cali-quick button{min-height:47px;font-weight:850;padding:10px;border-radius:12px}
.cali-stat{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 10px;padding:11px 0;border-bottom:1px solid #425a61}
.cali-stat strong{font-size:.82rem;color:#e8f6f7}
.cali-stat span{font-size:.78rem;color:#a9e5e7;max-width:160px;text-align:right;font-weight:850}
.cali-stat small{grid-column:1/-1;color:#b9ccd1;line-height:1.5;font-size:.71rem}
.cali-metrics{display:grid;gap:8px;margin:12px 0}
.cali-metrics>div{display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid #405860;padding:10px 0;font-size:.82rem}
.cali-metrics strong{color:#eaf8f8}
.cali-metrics span{color:#b1e3e8;font-weight:800}
.cali-phases{display:grid;gap:8px;margin:15px 0}
.cali-phase{display:grid;grid-template-columns:80px minmax(0,1fr);gap:4px 10px;align-items:center;background:#273940;border:1px solid #46616a;border-radius:13px;padding:13px 10px}
.cali-phase small{font-size:.73rem;color:#a7c4cb}
.cali-phase strong{font-size:.81rem;color:#edf8f9}
.cali-phase span{grid-column:2;font-size:.71rem;color:#c1d7da}
.cali-skill{border:1px solid #405d66;border-radius:15px;background:#26373f;margin:8px 0;padding:0 12px}
.cali-skill summary{display:flex;justify-content:space-between;align-items:center;gap:8px;list-style:none;cursor:pointer;min-height:54px}
.cali-skill summary::-webkit-details-marker{display:none}
.cali-skill strong{font-size:.8rem;color:#e9f4f6}
.cali-skill summary span{font-size:.72rem;color:#b1e7e8;text-align:right}
.cali-skill[open]{border-color:#8ac6c8}
.cali-skill p{padding-bottom:4px}
.cali-log{padding:13px 0;border-bottom:1px solid #455a62}
.cali-log strong{display:block;font-size:.83rem;color:#eaf7f9}
.cali-log small{display:block;font-size:.71rem;color:#a9c7cc;margin-top:3px}
.cali-log p{font-size:.79rem;color:#d5e8ea;margin:6px 0 0;overflow-wrap:anywhere}
.cali-readiness{color:#b0f0f0;font-weight:850;font-size:1rem}
.cali-source{padding:14px 0;border-bottom:1px solid #3e5860}
.cali-source strong{display:block;color:#e8f8f8;font-size:.86rem}
.cali-source p{font-size:.78rem;color:#c4d9de}
.cali-source a{display:inline-flex;align-items:center;min-height:44px;font-size:.8rem;font-weight:800;color:#a6eff0;overflow-wrap:anywhere}
.cali-card>button.secondary,.cali-card>button.primary{margin:10px 0 5px;min-height:46px}
@media(max-width:420px){.cali-stat{grid-template-columns:1fr}.cali-stat span{text-align:left;max-width:100%;grid-column:1}.cali-stat small{grid-column:1}}
@media(max-width:360px){.cali-two,.cali-quick{grid-template-columns:1fr}.cali-phase{grid-template-columns:72px minmax(0,1fr)}.cali-metrics>div{flex-direction:column;align-items:flex-start}}
@media(prefers-reduced-motion:reduce){.cali-suite *{transition:none!important;scroll-behavior:auto!important}}